Is AI Art the New Jurassic Park? When we think of AI Art what’s there to be worried about? It’s just another form of art, right? Jeff Goldblum’s character Dr. Malcolm said it best in Jurassic Park when he says, “Yeah, but your scientists were so preoccupied with whether or not they could that they didn’t stop to think if they should.” Did the creators of AI tools really question the ramifications of what they were working on? Would the perfect AI kill art?
Stephan Hawking, known for his work on black holes and relativity, was regarded as one of the most brilliant theoretical physicists since Albert Einstein. He expressed his thoughts on AI technology on several occasions. "The development of full artificial intelligence could spell the end of the human race," the cosmologist told BBC News in 2014. “I fear that AI may replace humans altogether. If people design computer viruses, someone will design AI that improves and replicates itself. This will be a new form of life that outperforms humans," he told The Economic Times.
Elon Musk has also expressed his warnings about AI. During a recent two-part interview with Tucker Carlson, Musk said that “AI is more dangerous than, say, mismanaged aircraft design or production maintenance or bad car production” and that “it has the potential of civilization destruction.”
Throughout history, concerns regarding the implications of automation and emerging technologies are nothing new. However, when some of history's brightest minds raise valid concerns, it may be crucial to heed their warnings and contemplate the potential challenges posed by these new technologies, along with possible solutions.
Many of us readily embrace such technology for its convenience and enjoyment, often overlooking the possible consequences. With only a few realizing the more we use it the stronger it gets.
Historically, new and innovative tools in the world of art, such as the camera obscura, camera lucida, the camera, and digital painting, faced opposition from artists and critics who believed they might compromise artistic integrity, erode individual style, dehumanize art, and prioritize replication over subjective expression.
Conversely, with AI technology, while a few vehemently oppose it, overall advertisements would have us believe it has been well received, and it’s easy to see why. It significantly reduces workloads, resolves employee issues for businesses, streamlines thousands of tasks, and finds widespread application across various fields.
Regardless, like any decision, adopting AI technologies entails consequences that could in this case be the beginning of the end. Destroying civilization all together.
LEGAL CONSEQUENCES
Copyright law does not specify a specific percentage or degree of difference that a new piece of artwork must have from the original artwork in order to avoid copyright infringement. Instead, copyright law focuses on the concept of "originality" and "substantial similarity."
In general, for a new piece of artwork to be considered an original work and not infringe upon the copyright of the original artwork, it should be independently created by the artist and not be a direct copy of the original. It should also not reproduce a substantial and protectable portion of the original work.
In this case we are not dealing with the exact copy of a work of art, but where a work of art has been taken and manipulated to mimic how a specific artist would draw or paint. AI tools mimic a specified artist’s drawing and brush strokes. Resulting in the overall look of a piece of artwork being a direct copy of the artist it copied from. A new and different form of copy all together through an algorithm.
With that said can you copyright AI generated Art? Do the laws need to be updated? It seems that AI art companies that have created these AI art tools have stolen millions of pieces of artwork from thousands / millions of artists throughout history in order to facilitate the creation of a piece of an AI generated piece of art. It’s become such a problem there are several lawsuits that have risen from it. Can you really copyright something that takes the work from millions of artists throughout history and condenses it down to one piece in a matter of minutes from a few clicks on a keyboard? Is that fair to the original creator of their work of art that took a lifetime to develop that skill and ability?
On August 18th, 2023 a US federal judge ruled that ai generated art is not protected by copyright law. A decision also endorsed by the Copyright Office because it lacks human involvement. The Copyright Office has stated that copyright protection is exclusively granted to creations originating from human individuals, excluding supernatural entities, animals, and computer programs.
In an article, “Artists Up in Arms Over New AI Model That Can Generate Similar Works,” Stabile Diffusion AI CEO and founder Emad Mostaque explains how their AI tool works and argues that it is extremely slim that an AI tool can memorize substantial parts of specific works of art. It’s not about memorizing the art, but that it has to use artwork from another artist in a database to create the AI generated art in the first place. Besides, how can we trust how these AI tools actually work and what is being said on how they work when in order for them to work properly they had to scrape the internet for the art in the first place. How do we know if an artist’s artwork has been stolen and used to create AI generated art? How do we know what percentage of the piece was stolen? How can we resolve the theft of millions of artists' artwork?
“I’LL NEVER LOSE MY JOB TO AI TECHNOLOGY.”
The rise of AI technology, particularly in the field of art, has sparked concerns about the devaluation of artwork and the potential loss of jobs. As AI models create art, there is a debate on whether this devalues the work of human artists. As seen more recently, when machines take over tasks that were previously performed by humans, it can lead to job loss and job insecurity. This displacement can cause anxiety, stress, and a decline in job satisfaction for those affected.
It is argued by many that AI art will devalue artwork from an artist. Since art is subjective this ultimately comes down to the person buying the artwork. The disclosure of AI involvement in art creation is a matter of consumer rights, as buyers may wish to know the origin of the artwork.
The debate also extends beyond the art world, as AI technology threatens job security in various industries. Employers are tempted to replace human workers with AI to save on costs, improve efficiency, and eliminate concerns related to employee behavior and performance. This shift to AI-driven solutions could lead to job displacement and anxiety among workers. As a result, the advantages and disadvantages of AI technology are a critical issue in the art world and various other sectors.
Should AI generated art be required by law to show how it was created? The same way the tobacco industry had to put on the cigarette cartons “SURGEON GENERAL'S WARNING: Smoking Causes Lung Cancer, Heart Disease, Emphysema, and May Complicate Pregnancy.” Do customers have the right to know? Would you want to buy from an artist that was withholding that information from you?
DEPENDENCY ON AI
Man throughout history has become more efficient and developed tools and things to make life easier. Hugo Weaving's character Mr. Smith in the Matrix says, “I say your civilization, because as soon as we started thinking for you it really became our civilization, which is of course what this is all about.” Is Ai technology enhancing human productivity or has it become a tool that has made us more lazy?
Who’s making the decisions? Who’s thinking for who? As society becomes more comfortable with the use of AI in our day to day lives it replaces the decisions we would’ve made with it’s decisions. As a result, leading to less human autonomy and responsibilities. In turn having a direct impact on job fulfillment and happiness. “If you don’t use it you’ll loose it.” Will our brains eventually shrivel up from not being used?
A widely cited study by Frey and Osborne (2013) titled "The Future of Employment: How Susceptible Are Jobs to Computerization?*” According to their estimates, about 47 per cent of total US employment is at risk. They further provide evidence that wages and educational attainment exhibit a strong negative relationship with an occupation’s probability of computerization.
Is creating artwork something that we need to assign an AI model to think and paint for us? Doesn’t that remove the creative component from art”work”? Can we even call AI generated art “art?” In order for an AI tool to create art does it really involve the creativity of a human to create? Do we need to redefine art or make separate definitions all together for AI generated art?
MOLDING A TALENT
“It’s only artwork right? It’s only an artist right? Artists don’t actually make any money anyways so what does it matter if I use AI generated art? My grandkids create artwork better than these “artist pros,” so who cares. Artists are a dying breed, why would I buy hand painted artwork from an independent artist when anyone can create AI generated art with a few clicks of a keyboard. It’s not like they have any rights, Besides what can artists do against these massive AI Art companies? Who cares, what does it matter? They don’t have any rights, do they?”
What does it mean to be an artist in the world today? The artworld is such a saturated and competitive field. Some artists spend their entire lives developing their talent in art and never sell one piece of artwork.
Many artists spend countless hours honing their craft through self study, apprenticeships, or school that takes years to reach the point of mastery (“Outliers: The Story of Success” by Malcom Gladwell and “Mastery” by Robert Greene. - (I do not get any sort of financial compensation or credit if you purchase those books through those links). It’s even been revealed in an academic survey conducted by HEPI in 2015 that artists work harder than attorneys in school! Thomas Connelly also refers to the study in his article, “Art students work harder than Law students, stats reveal.” Now take into consideration when was the last time a parent, family member or friend took someone seriously when they said they wanted to become an artist as their chosen profession. The physical and mental struggles it takes to climb that massive mental mountain is hard to fathom.
To put it in perspective, in an article “How do artists make a living? An ongoing, almost impossible quest” by Monica Brine, only ten percent of art school graduates make a living from their artwork!
Imagine being a part of the lucky ten percent who eventually reach the level of Mastery, a “Jedi” in art that are able to make a living from selling their artwork. An artist that possesses the ability to create a painting that can speak to the core of a person’s soul. An artist that is making a living supporting their family from the artwork they create. Only to have an AI generated art tool copy your masterpiece and store it in an AI database that it draws from to copy your art anytime a keyboard prompt from one of their users requires it. Stolen, right out from under your nose with the few clicks of a keyboard and using it to make an AI generated piece of art that someone else sells, profiting from an artist’s misfortune.
Would you feel comfortable knowing the art you purchased hanging on your walls was made with stolen artwork from an artist trying to make a living selling their own artwork? Would you still feel special sharing your newly made AI generated art that anyone can create with your friends and family?
Again I raise the question. For those who enjoy and collect art, should AI artists that sell their AI generated art have to put a label on it? Such as; “This is AI generated art,” or, “This is made with Stolen ART?” The same way the tobacco industry had to put on the cigarette cartons “SURGEON GENERAL'S WARNING: Smoking Causes Lung Cancer, Heart Disease, Emphysema, and May Complicate Pregnancy.”
Conclusion
In the ongoing debate surrounding AI's role in art, it is clear that this transformative technology presents both immense opportunities and complex challenges. The question of whether AI is the canvas of creation or the easel of extinction remains at the forefront of discussions. Influential voices like Stephen Hawking and Elon Musk have issued sobering warnings about the potential risks AI poses, emphasizing the need for thoughtful consideration and ethical safeguards.
As AI-generated art gains widespread acceptance and application, it streamlines processes, reduces workloads, and offers unprecedented convenience. However, these advancements raise pertinent questions about copyright laws, job displacement, and the ethical dimensions of art creation. The recent ruling by a US federal judge, stating that AI-generated art is not protected by copyright law due to its lack of human involvement, further complicates the landscape.
The ethical considerations surrounding AI-generated art are multifaceted. Consumers deserve transparency about the origins of artwork, and the impact on human artists should be thoughtfully examined. The question of whether AI-generated art can be labeled as "art" in the traditional sense is one that needs careful contemplation.
Moreover, the potential loss of jobs due to AI's increasing role in the creative process brings to light the broader implications of AI technology on employment and human autonomy. The shift towards AI-driven solutions in various industries demands a reevaluation of our societal values and priorities.
In conclusion, the collision between AI and art is a complex issue, and there are no easy answers. It is essential that we continue to engage in open, informed discussions about the role of AI in art and its implications for artists, consumers, and society as a whole and how to address and solve the problems created. Whether AI becomes a force for creation or a catalyst for extinction depends on our collective responsibility and thoughtful regulation in the face of rapid technological advancement.
I think where this gets really interesting is ai’s ability to potentially replicate real or digital currency around the world both digital and real. What is to stop AI art in the wrong hands from doing that?
I know I gave credit throughout the article, but I want to say a big thank you to Tara Jacobsen for giving me permission to use several of her AI art generated images.
]]>In the fast-paced world we live in today, stress has become an all-too-familiar companion. It’s easy to overlook the significance of art in our daily lives. Art isn’t just a pleasant decoration for our walls; it’s a profound expression of human creativity, a reflection of our culture, and a source of inspiration. Have you ever stopped to consider the negative side effects of not having art to view in your life? In this article, we’ll explore the hidden scientific consequences of an artless existence and why having no art in your life may be more damaging than you think.
From demanding jobs to personal responsibilities, the pressure can be overwhelming. Fortunately, there’s an accessible and scientifically proven way to alleviate stress: ART. Whether you’re creating art or simply enjoying the beauty of it, the therapeutic benefits of art are more than just anecdotal.
Let’s delve into 10 compelling scientific ways behind the stress-reducing power of art.
Numerous studies have highlighted the stress-reducing effects of engaging in art. Engaging in art and even just viewing artwork activates the brain’s reward pathways, leading to the release of dopamine, a neurotransmitter associated with pleasure and relaxation. Without this outlet, people may struggle to cope with and process their emotions, leading to increased stress, strife and possibly crime.
In a study done by the University of Westminster, workers who visited and art gallery for 30 minutes on their lunch break reported a rapid and substantial drop in cortisol levels, the stress hormone, under normal circumstances it would take about 5 hours of normal diurnal decline for cortisol levels to fall to that extent. They concluded that the gallery visit caused rapid normalization (recovery) from the consequences of high stress. This article was first published in the Journal of Holistic Healthcare, 3 (2). pp. 29–32, 2006 Authors are Angela Clow with Cathrine Fredhoi
Empirical evidence shows the healing effects and power artwork has on individuals and community health. Artwork has the ability to improve your mood, decrease the behavioral/psychological symptoms, improved verbal skills and overall outcome. Science has proven that without art we would see a rise in overall stress, blood pressure, a need for medication, rise in hospital numbers, and the list goes on.
Art has the power to evoke a range of emotions and stimulate a sense of accomplishment. A review in the journal “Psychiatry Research” noted that art-based interventions are effective in reducing symptoms of depression and anxiety. The act of creating art can lead to an increase in positive emotions and a reduction in negative ones, ultimately contributing to emotional well-being.
“Regarding intervention, the forms of art therapy are becoming increasingly diversified, not limited to traditional forms of art, such as painting, making collages and cutting shapes, but expanding to innovative interventions such as visual arts activities, appreciating the classic works of art in museums and art museum programs that combine art appreciation and the creation of art through recollection.” Authors Qiu-Yue Wang Dong-Mei — 2016 https://www.sciencedirect.com/science/article/pii/S2095771816300755#bib18
“Medical professionals are beginning to recognize the role that creative arts play in the healing process; increasingly, arts in medicine programs are emerging throughout the United States and worldwide. With the success of the University of Florida’s general arts in medicine program, a similar set of activities was launched in the long-term dialysis unit with the goal of assessing their effects” Authors Heather L. Stuckey, DEd and Jeremy Nobel, MD, MPH 2010
Engaging with art, whether by creating it or simply appreciating it on a wall, has been linked to improved cognitive functions. A study conducted by the American Academy of Neurology that individuals who regularly engage in artistic activities exhibited better cognitive abilities, such as problem-solving, memory retention, and critical thinking. Without art is it possible we would be dull?
“A study published by the University of Arkansas found that children who viewed art displayed improved critical thinking skills and increased historical empathy, the ability to perceive what life was like for people who live in a different time and place. Ten thousand students were evaluated on observation, interpretation, evaluation, association, and problem solving skills. After a trip to the art museum, there was between a 9–18% increase reported in the students’ critical thinking skills.” https://www.invaluable.com/blog/benefits-of-art/
https://www.educationnext.org/the-educational-value-of-field-trips/
by JAY P. GREENE, BRIAN KISIDA, and DANIEL H. BOWEN
Appreciating art and art therapy can significantly enhance the quality of life for those living with memory issues, decreasing anxiety and increasing self-esteem while simultaneously relieving agitation and depression associated with dementia and Alzheimer’s. Without art it’s possible the ones we love may be harder to reach.
Memory Ensemble, an innovative program, teaches participants to explore and create improvised theater. Preliminary results indicate that this approach improves mood as well as feelings of belongingness, normalcy and stigmatization among its participants.
Susan Magsamen stated how “Research now makes clear that experiencing or creating art sparks a dynamic interplay among brain cells that spearheads billions of changes affecting our thoughts, emotions, and actions. This knowledge elevates the arts to a superpower in its potential for healing and empowerment. Indeed, if we were to design a tool from scratch to improve learning, health, and overall well-being, it would look like the arts.” Published: July 11, 2019 Author: Susan Magsamen
Several studies show strong correlational evidence that suggests involvement in the arts enhances memory processing of learning events. In addition, it improves students’ academic outcomes.
Engaging with art can serve as a distraction from physical pain. Research published in the “Harvard Medical School” suggests that patients who participated in art-related activities experienced reduced pain perception and increased comfort levels. This effect is attributed to the brain’s ability to focus on the creative task at hand rather than on the pain signals. In that article by Matthew Solan he references another study conducted “in the February 2018 issue of The Arts in Psychotherapy that looked at almost 200 people hospitalized for a medical issue or surgery. The researchers found that participating in art therapy for an average of 50 minutes significantly improved their moods, and lowered levels of pain and anxiety.”
Engaging with art and art therapy has been widely recognized as a valuable tool for individuals coping with trauma and post-traumatic stress disorder (PTSD). Scientific studies, such as one published in the “National Library of Medicine,” have demonstrated the efficacy of art therapy in reducing symptoms of PTSD by providing an outlet for the expression of complex emotions that may be difficult to verbalize. They found patients who did art therapy experienced a greater reduction in PTSD symptoms than the control group.
As a result, the absence of art can compel individuals who have endured painful or traumatic life experiences to resort to undesirable and extreme actions as coping mechanisms.
What is Mindfulness? Mindfulness is a mental practice centered on being fully present in the moment, without judgment or the need to change anything. It involves focusing on thoughts, feelings, sensations, and the environment around you. Core principles include present moment awareness, non-judgment, and acceptance of things as they are. Mindfulness often begins with breath awareness and can be cultivated through practices like meditation. Regular mindfulness can reduce stress, boost self-awareness, improve emotional regulation, and enhance overall well-being. It’s widely used in psychology and various fields for stress reduction, anxiety management, and improved focus and productivity.
Immersing oneself in the world of art, whether as a creator or an appreciator, often demands complete presence in the here and now, nurturing a state of flow and mindfulness. Lydia G. Fogo, in her Honors Thesis titled “Enhancing Mindfulness through Engagement with Visual Arts” conducted at the University of Tennessee at Chattanooga, substantiated that by viewing artwork can indeed elevate mindfulness and amplify one’s self-awareness.
Participating in art-related activities can facilitate social interaction and the formation of a sense of community. Whether through art classes, workshops, or group exhibitions, individuals can connect with others who share their creative interests. Research published in the journal “National Library of Medicine” highlights the positive impact of social interactions facilitated by art-related experiences on psychological well-being. “Findings show positive results on physical, social, and psychological wellbeing (Kitwana, 2014; Moe, 2014; Feinberg et al., 2016; O’Brien, 2016; Schroeder et al., 2017; Atkins et al., 2018; Campbell, 2019).”
These compelling studies undeniably highlight that art is one of the essential pillars for supporting the physical, social, and psychological well-being of countless individuals. Depriving ourselves of art’s enriching influence could prove gravely detrimental.
Participating in artistic endeavors like painting, drawing, or sculpture necessitates the utilization of fine motor skills and hand-eye coordination. Consistent engagement in these creative pursuits can significantly enhance these essential skills.
Research conducted by Tatiana J. Miranda Orama at Leslie University, titled “Benefits to Motor Development of Preschool-Age Children in the Screen Era Preschool-Age Children in the Screen,” demonstrates that engaging in artistic activities, particularly in natural outdoor settings, can effectively counteract excessive screen time. This engagement fosters the development of motor skills, thereby benefiting not only artistic pursuits but also everyday tasks requiring precision. Without the opportunity to engage in art, there is a risk of experiencing a significant decline or delay in the development of these crucial skills, potentially impacting various learning styles.
Neuroplasticity, the brain’s remarkable capacity to restructure itself and establish new connections, plays a pivotal role in the process of learning and adapting to novel experiences. The appreciation of art is a testament to this phenomenon.
In a thought-provoking article titled “How Art Shapes the Brain,” published by the University of Sydney, the transformative effects of engaging in creative pursuits and the act of appreciating art on brain plasticity are explored. This exploration underscores how participation in artistic endeavors and the cultivation of an appreciation for art can elevate brain plasticity, fostering cognitive flexibility, and ultimately contributing to sustained cognitive well-being throughout one’s lifetime. Importantly, it is emphasized that these benefits are not constrained by age.
One remarkable initiative that exemplifies the power of art in enhancing neuroplasticity is the collaborative effort between Sharon and her colleagues with the Museum of Contemporary Art (MCA). Together, they embarked on a comprehensive three-year research project known as “Artful,” designed to assess the capacity of art and creativity to stimulate neuroplasticity in individuals living with dementia.
Enhancing neuroplasticity through engagement with art offers a transformative opportunity to reshape our perceptions and actions, enabling us to recognize the profound significance of art in urban landscapes, public monuments, historic landmarks, and architectural marvels. Whether actively crafting art or simply immersing oneself in its beauty, these experiences can unlock the limitless potential of your imagination, inspiring thoughts and possibilities you never before envisioned.
A perfect example is when Nadrian Seeman, a New York University professor, remembered a painting by artist MC Escher titled “Depth.” This piece of art helped him visualize how DNA junctions work. Which led to several branches of research now being conducted in more than 50 labs around the world.
This is a small snippet illustrating professor Seemans epiphany, if you have time the full article is here. “One day at the local pub, Seeman was thinking about DNA junctions — created when strands of different DNA double helixes are unzipped and stuck together to form branched intersections — when an image by M.C. Escher popped into his head. The illustration, titled “Depth,” depicts fish swimming in a regular pattern with other fish lined up above, below, in front, and behind. He realized that if he combined the right strands of nucleotides, their sticky ends would meet up and they would automatically conform to a repeating three-dimensional grid of six-arm junctions, just like Escher’s fish.
“When I had that epiphany in the bar, I had been doing a lot of things that to me were really neat, but it wasn’t me,” Seeman recalls. “Crystallography was fun, and I was good at it, but something clicked in me that said, ‘This is what I’ve got to spend the rest of my life doing.’ ” Controlling matter on a fine scale using DNA had the analytical components of crystallography, but he saw considerably more potential for creativity.”
It’s truly astonishing how art appreciation can profoundly influence your cardiovascular health. While various forms of artwork have been linked to cardiovascular health improvements, it’s particularly noteworthy that nature-themed artwork seems to have the most substantial impact.
Remarkably, as stated in an article by the University of Vienna, even very brief moments spent viewing such art can yield significant benefits, including a reduction in negative mood, anxiety, and feelings of loneliness, along with an enhancement in overall subjective well-being.
These findings are on par with the positive outcomes observed in other interventions, such as immersive nature experiences and visits to traditional art galleries. What these studies unmistakably reveal is that the more individuals perceive art as meaningful or beautiful, and the more positive emotions they experience while engaging with it, the greater the potential health benefits they can reap.
According to the article, “Evidence for the effects of viewing visual artworks on stress outcomes: a scoping review” on the National Library of Medicine found that individuals who engaged in art viewing experienced improved cardiovascular parameters, including lower heart rates and reduced cortisol levels. This suggests that the emotional and physiological responses triggered by art can positively influence heart health.
To conclude, it’s clear art isn’t a luxury; it’s an essential component of a well-rounded life. The detrimental repercussions of neglecting art in one’s life can be profound. The findings from our research are just a glimpse of the extensive repercussions. The absence of art in one’s life can lead to serious consequences, including emotional stagnation, heightened stress, diminished creativity, reduced brain adaptability, elevated blood pressure and cortisol levels, to name a few.
To combat these consequences, we would love to know what your thoughts are. Some of the obvious things are to find an artist that creates artwork that speaks to you, speaks to your soul and make an effort to incorporate that art into your daily routine. Embrace art by visiting galleries, exploring local artists, exploring art museums, or even take up a creative hobby yourself. By doing so, you’ll enrich your life and tap into the profound benefits that art has to offer.
Incorporating art into your life can unlock a myriad of wellness benefits that are firmly rooted in scientific research. From stress reduction and mood enhancement to improved cognitive function and cardiovascular health, the transformative power of art is a holistic approach to well-being that deserves more recognition. So, whether you’re picking up a paintbrush, visiting an art gallery, or admiring your favorite local artist, remember that each creative endeavor you undertake has the potential to positively transform your health.
As we delved deeper into the significance of art in our lives, we uncovered several interesting results. We are by no means doctors and this article is not and should not be thought of as medical advice in anyway. However, in this article we’ll reveal the valuable knowledge we found that could potentially help you or someone you know.
In the fast-paced world we live in today, stress has become an all-too-familiar companion. It’s easy to overlook the significance of art in our daily lives. Art isn’t just a pleasant decoration for our walls; it’s a profound expression of human creativity, a reflection of our culture, and a source of inspiration. Have you ever stopped to consider the negative side effects of not having art to view in your life? In this article, we’ll explore the hidden scientific consequences of an artless existence and why having no art in your life may be more damaging than you think.
From demanding jobs to personal responsibilities, the pressure can be overwhelming. Fortunately, there’s an accessible and scientifically proven way to alleviate stress: ART. Whether you’re creating art or simply enjoying the beauty of it, the therapeutic benefits of art are more than just anecdotal.
Let’s delve into 10 compelling scientific ways behind the stress-reducing power of art.
Numerous studies have highlighted the stress-reducing effects of engaging in art. Engaging in art and even just viewing artwork activates the brain’s reward pathways, leading to the release of dopamine, a neurotransmitter associated with pleasure and relaxation. Without this outlet, people may struggle to cope with and process their emotions, leading to increased stress, strife and possibly crime.
In a study done by the University of Westminster, workers who visited and art gallery for 30 minutes on their lunch break reported a rapid and substantial drop in cortisol levels, the stress hormone, under normal circumstances it would take about 5 hours of normal diurnal decline for cortisol levels to fall to that extent. They concluded that the gallery visit caused rapid normalization (recovery) from the consequences of high stress. This article was first published in the Journal of Holistic Healthcare, 3 (2). pp. 29–32, 2006 Authors are Angela Clow with Cathrine Fredhoi
Empirical evidence shows the healing effects and power artwork has on individuals and community health. Artwork has the ability to improve your mood, decrease the behavioral/psychological symptoms, improved verbal skills and overall outcome. Science has proven that without art we would see a rise in overall stress, blood pressure, a need for medication, rise in hospital numbers, and the list goes on.
Art has the power to evoke a range of emotions and stimulate a sense of accomplishment. A review in the journal “Psychiatry Research” noted that art-based interventions are effective in reducing symptoms of depression and anxiety. The act of creating art can lead to an increase in positive emotions and a reduction in negative ones, ultimately contributing to emotional well-being.
“Regarding intervention, the forms of art therapy are becoming increasingly diversified, not limited to traditional forms of art, such as painting, making collages and cutting shapes, but expanding to innovative interventions such as visual arts activities, appreciating the classic works of art in museums and art museum programs that combine art appreciation and the creation of art through recollection.” Authors Qiu-Yue Wang Dong-Mei — 2016 https://www.sciencedirect.com/science/article/pii/S2095771816300755#bib18
“Medical professionals are beginning to recognize the role that creative arts play in the healing process; increasingly, arts in medicine programs are emerging throughout the United States and worldwide. With the success of the University of Florida’s general arts in medicine program, a similar set of activities was launched in the long-term dialysis unit with the goal of assessing their effects” Authors Heather L. Stuckey, DEd and Jeremy Nobel, MD, MPH 2010
Engaging with art, whether by creating it or simply appreciating it on a wall, has been linked to improved cognitive functions. A study conducted by the American Academy of Neurology that individuals who regularly engage in artistic activities exhibited better cognitive abilities, such as problem-solving, memory retention, and critical thinking. Without art is it possible we would be dull?
“A study published by the University of Arkansas found that children who viewed art displayed improved critical thinking skills and increased historical empathy, the ability to perceive what life was like for people who live in a different time and place. Ten thousand students were evaluated on observation, interpretation, evaluation, association, and problem solving skills. After a trip to the art museum, there was between a 9–18% increase reported in the students’ critical thinking skills.” https://www.invaluable.com/blog/benefits-of-art/
https://www.educationnext.org/the-educational-value-of-field-trips/
by JAY P. GREENE, BRIAN KISIDA, and DANIEL H. BOWEN
Appreciating art and art therapy can significantly enhance the quality of life for those living with memory issues, decreasing anxiety and increasing self-esteem while simultaneously relieving agitation and depression associated with dementia and Alzheimer’s. Without art it’s possible the ones we love may be harder to reach.
Memory Ensemble, an innovative program, teaches participants to explore and create improvised theater. Preliminary results indicate that this approach improves mood as well as feelings of belongingness, normalcy and stigmatization among its participants.
Susan Magsamen stated how “Research now makes clear that experiencing or creating art sparks a dynamic interplay among brain cells that spearheads billions of changes affecting our thoughts, emotions, and actions. This knowledge elevates the arts to a superpower in its potential for healing and empowerment. Indeed, if we were to design a tool from scratch to improve learning, health, and overall well-being, it would look like the arts.” Published: July 11, 2019 Author: Susan Magsamen
Several studies show strong correlational evidence that suggests involvement in the arts enhances memory processing of learning events. In addition, it improves students’ academic outcomes.
Engaging with art can serve as a distraction from physical pain. Research published in the “Harvard Medical School” suggests that patients who participated in art-related activities experienced reduced pain perception and increased comfort levels. This effect is attributed to the brain’s ability to focus on the creative task at hand rather than on the pain signals. In that article by Matthew Solan he references another study conducted “in the February 2018 issue of The Arts in Psychotherapy that looked at almost 200 people hospitalized for a medical issue or surgery. The researchers found that participating in art therapy for an average of 50 minutes significantly improved their moods, and lowered levels of pain and anxiety.”
Engaging with art and art therapy has been widely recognized as a valuable tool for individuals coping with trauma and post-traumatic stress disorder (PTSD). Scientific studies, such as one published in the “National Library of Medicine,” have demonstrated the efficacy of art therapy in reducing symptoms of PTSD by providing an outlet for the expression of complex emotions that may be difficult to verbalize. They found patients who did art therapy experienced a greater reduction in PTSD symptoms than the control group.
As a result, the absence of art can compel individuals who have endured painful or traumatic life experiences to resort to undesirable and extreme actions as coping mechanisms.
What is Mindfulness? Mindfulness is a mental practice centered on being fully present in the moment, without judgment or the need to change anything. It involves focusing on thoughts, feelings, sensations, and the environment around you. Core principles include present moment awareness, non-judgment, and acceptance of things as they are. Mindfulness often begins with breath awareness and can be cultivated through practices like meditation. Regular mindfulness can reduce stress, boost self-awareness, improve emotional regulation, and enhance overall well-being. It’s widely used in psychology and various fields for stress reduction, anxiety management, and improved focus and productivity.
Immersing oneself in the world of art, whether as a creator or an appreciator, often demands complete presence in the here and now, nurturing a state of flow and mindfulness. Lydia G. Fogo, in her Honors Thesis titled “Enhancing Mindfulness through Engagement with Visual Arts” conducted at the University of Tennessee at Chattanooga, substantiated that by viewing artwork can indeed elevate mindfulness and amplify one’s self-awareness.
Participating in art-related activities can facilitate social interaction and the formation of a sense of community. Whether through art classes, workshops, or group exhibitions, individuals can connect with others who share their creative interests. Research published in the journal “National Library of Medicine” highlights the positive impact of social interactions facilitated by art-related experiences on psychological well-being. “Findings show positive results on physical, social, and psychological wellbeing (Kitwana, 2014; Moe, 2014; Feinberg et al., 2016; O’Brien, 2016; Schroeder et al., 2017; Atkins et al., 2018; Campbell, 2019).”
These compelling studies undeniably highlight that art is one of the essential pillars for supporting the physical, social, and psychological well-being of countless individuals. Depriving ourselves of art’s enriching influence could prove gravely detrimental.
Participating in artistic endeavors like painting, drawing, or sculpture necessitates the utilization of fine motor skills and hand-eye coordination. Consistent engagement in these creative pursuits can significantly enhance these essential skills.
Research conducted by Tatiana J. Miranda Orama at Leslie University, titled “Benefits to Motor Development of Preschool-Age Children in the Screen Era Preschool-Age Children in the Screen,” demonstrates that engaging in artistic activities, particularly in natural outdoor settings, can effectively counteract excessive screen time. This engagement fosters the development of motor skills, thereby benefiting not only artistic pursuits but also everyday tasks requiring precision. Without the opportunity to engage in art, there is a risk of experiencing a significant decline or delay in the development of these crucial skills, potentially impacting various learning styles.
Neuroplasticity, the brain’s remarkable capacity to restructure itself and establish new connections, plays a pivotal role in the process of learning and adapting to novel experiences. The appreciation of art is a testament to this phenomenon.
In a thought-provoking article titled “How Art Shapes the Brain,” published by the University of Sydney, the transformative effects of engaging in creative pursuits and the act of appreciating art on brain plasticity are explored. This exploration underscores how participation in artistic endeavors and the cultivation of an appreciation for art can elevate brain plasticity, fostering cognitive flexibility, and ultimately contributing to sustained cognitive well-being throughout one’s lifetime. Importantly, it is emphasized that these benefits are not constrained by age.
One remarkable initiative that exemplifies the power of art in enhancing neuroplasticity is the collaborative effort between Sharon and her colleagues with the Museum of Contemporary Art (MCA). Together, they embarked on a comprehensive three-year research project known as “Artful,” designed to assess the capacity of art and creativity to stimulate neuroplasticity in individuals living with dementia.
Enhancing neuroplasticity through engagement with art offers a transformative opportunity to reshape our perceptions and actions, enabling us to recognize the profound significance of art in urban landscapes, public monuments, historic landmarks, and architectural marvels. Whether actively crafting art or simply immersing oneself in its beauty, these experiences can unlock the limitless potential of your imagination, inspiring thoughts and possibilities you never before envisioned.
A perfect example is when Nadrian Seeman, a New York University professor, remembered a painting by artist MC Escher titled “Depth.” This piece of art helped him visualize how DNA junctions work. Which led to several branches of research now being conducted in more than 50 labs around the world.
This is a small snippet illustrating professor Seemans epiphany, if you have time the full article is here. “One day at the local pub, Seeman was thinking about DNA junctions — created when strands of different DNA double helixes are unzipped and stuck together to form branched intersections — when an image by M.C. Escher popped into his head. The illustration, titled “Depth,” depicts fish swimming in a regular pattern with other fish lined up above, below, in front, and behind. He realized that if he combined the right strands of nucleotides, their sticky ends would meet up and they would automatically conform to a repeating three-dimensional grid of six-arm junctions, just like Escher’s fish.
“When I had that epiphany in the bar, I had been doing a lot of things that to me were really neat, but it wasn’t me,” Seeman recalls. “Crystallography was fun, and I was good at it, but something clicked in me that said, ‘This is what I’ve got to spend the rest of my life doing.’ ” Controlling matter on a fine scale using DNA had the analytical components of crystallography, but he saw considerably more potential for creativity.”
It’s truly astonishing how art appreciation can profoundly influence your cardiovascular health. While various forms of artwork have been linked to cardiovascular health improvements, it’s particularly noteworthy that nature-themed artwork seems to have the most substantial impact.
Remarkably, as stated in an article by the University of Vienna, even very brief moments spent viewing such art can yield significant benefits, including a reduction in negative mood, anxiety, and feelings of loneliness, along with an enhancement in overall subjective well-being.
These findings are on par with the positive outcomes observed in other interventions, such as immersive nature experiences and visits to traditional art galleries. What these studies unmistakably reveal is that the more individuals perceive art as meaningful or beautiful, and the more positive emotions they experience while engaging with it, the greater the potential health benefits they can reap.
According to the article, “Evidence for the effects of viewing visual artworks on stress outcomes: a scoping review” on the National Library of Medicine found that individuals who engaged in art viewing experienced improved cardiovascular parameters, including lower heart rates and reduced cortisol levels. This suggests that the emotional and physiological responses triggered by art can positively influence heart health.
To conclude, it’s clear art isn’t a luxury; it’s an essential component of a well-rounded life. The detrimental repercussions of neglecting art in one’s life can be profound. The findings from our research are just a glimpse of the extensive repercussions. The absence of art in one’s life can lead to serious consequences, including emotional stagnation, heightened stress, diminished creativity, reduced brain adaptability, elevated blood pressure and cortisol levels, to name a few.
To combat these consequences, we would love to know what your thoughts are. Some of the obvious things are to find an artist that creates artwork that speaks to you, speaks to your soul and make an effort to incorporate that art into your daily routine. Embrace art by visiting galleries, exploring local artists, exploring art museums, or even take up a creative hobby yourself. By doing so, you’ll enrich your life and tap into the profound benefits that art has to offer.
Incorporating art into your life can unlock a myriad of wellness benefits that are firmly rooted in scientific research. From stress reduction and mood enhancement to improved cognitive function and cardiovascular health, the transformative power of art is a holistic approach to well-being that deserves more recognition. So, whether you’re picking up a paintbrush, visiting an art gallery, or admiring your favorite local artist, remember that each creative endeavor you undertake has the potential to positively transform your health.